Okay, it's been awhile but I wanted to update you on crossfit, and yoga. Note: Blaving means to forcefully tell the truth. Crossfit is for psychotic masochists with OCD. It is essentially a bit of stretching, a series of Olympic lifts, jr high calisthenics and trying not to puke. Resulting in: groin pulls, popped hamstrings, back sprains, wrist injuries, shoulder injuries, and soreness past your core being into your bone marrow. It is the furthest thing from fitness and seems to be made for the pain, gain and sprain crowd. After stretching, which is a loose description as the 20-something's in class are loose enough to auto-fellate themselves (we've all been there). After 5 minutes of "stretching" there is a series of Olympic style lifts: Dead lift. Which is the lift that makes people over 50 poop a little. Front Jerk Lift. Which is not the guy who wears doll clothes and sits in the lobby soaked with hideous man-sweat admiring his physiology. It is the deadl
...Sanitarium. He’s in the Hudson River Sanitarium It was a very hot late June Friday in upstate NY. The heat and humidity sucked the moisture from me and soaked my clothes. Every where I went I was sweating, hot, fidgety, miserable, angry, frustrated, uncomfortable, thirsty, short tempered, and typically pissed off. Cruising the byways of Fishkill NY with my brother and my SiL (sister in law) we all decided that the heat would make anyone a little nutty. It was sure working its mojo on me and the main reason I tried to not talk, answer everyone politely and not shift in my clothes too quickly (or my scrotum would rip apart and the day would be complete). It was past Africa hot. It was east coast, people dying in their house, soaked shirt, soaked shorts, shiny face, matted hair, wheezing, huffing, puffing, lip sweat, pitted out, without a doubt - hell for us out of towners. The heat was exhausting. At the end of our first day there a Friday I told myself if I can get past this heat